Focus: Addiction: Relapse Prevention and the Five Rules of Recovery PMC

4) People feel that they should be beyond the basics. They think it is almost embarrassing to talk about the basics of recovery. They are embarrassed to mention that they still have occasional cravings or that they are no longer sure if they had an addiction. Discover a better life and call our recovery helpline today. Use of this site constitutes acceptance of Sober Recovery’s «Terms of Use»,
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It’s understandable that you might feel fear of withdrawal. After all, you’ve probably spent months or years avoiding the first hint of withdrawal symptoms. You always rush to get that next drink or hit before withdrawal really sets in.


Another common fear in recovery is rejection from friends and family. You may think that your loved ones will think less of you or not want to be around you. The truth is they probably already know you have a problem. And if they care about you, they will support your choice to get help. Make a commitment to go to rehab and to get sober and impress upon your loved ones that you will need their love and support. The ones that might are your drinking and drug buddies.

NuView Treatment Center has years of experience in the addiction space and works closely with many big-name insurance providers. Our admission specialists are available 24/7 to listen to your story and get you started with next steps. Please fill out the form with your information to get started becoming a partner with CleanSlate today. Get information and inspiration to help you live your best life. A common question about honesty is how honest should a person be when dealing with past lies. The general answer is that honesty is always preferable, except where it may harm others [14,21].

Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand

Facing these feelings can be extremely overwhelming and uncomfortable, however, it is necessary. Once you have identified your fears and the source of your anxiety, you can begin to develop coping mechanisms to deal fear of being sober with it. This may include talking to a therapist or attending support groups. Fear of successful recovery is understandable, but you must have faith in yourself and the deep reserves of inner strength you possess.

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The idea of getting sober in rehab only to relapse on the outside is a frightening thought. What you should know is that almost all addicts seeking help have relapses. It just means that you have to get up and try again. Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact. Additionally, pursue an addiction treatment center that prioritizes relapse prevention.

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These fears keep you “safe” from doing things outside of your comfort zone but can also paralyze you and keep you from moving forward. To try to avoid sabotaging your success in recovery and in life, focus on the present. Focus on the now and what you’ve accomplished so far instead of worrying about the future and how you may fail.

The Fear of Sobriety

The loss of someone that may have been so constant in your life can be scary and isolating. It is normal to be scared when you’re in early recovery. Being nervous, fearful, or anxious means you care about your sobriety. In the early stages of recovery, you are basically re-learning how to live your life.

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